Erection - This is the penis ability when it is enthusiastic to become more rigid and tough.However, in the environment and in our life there are many factors that influence this sexual function.Among these: health problems, stress, fatigue, depression, drugs, environmental pollution, etc.
When a man experiences a weak erection, he feels embarrassed, which can lead to reduced self -esteem and fear of bankruptcy in bed.
However, not only men suffering from erectile dysfunction want their penalties to be stronger, more resistant and more sensitive.The quality of the erection is the most important question for most men who take care of their intimate relationships, especially for older men.
And it doesn't matter how long it is and your long penis is.If during an erection it is not harden, you and your partner cannot feel complete.
Therefore, you should not wait until you are diagnosed with erectile dysfunction and start strengthening your power right now.
The quality of male erection
The quality of the erection - This is the level of firmness of the penis during sexual activity.An erection occurs due to a blood fucking blood flow, where its fabric accumulates and expands.Therefore, the penis becomes more firm and stronger.Based on the above, the quality of the erection can change.Oreologists use a scale with four levels, with which you can determine how difficult your penis is:
Level 1: The penis is full of blood, it becomes more than its non -erectus state.But it is really not as difficult as it is necessary for sexual activity.At this stage, the penis can be compared with the tofu cheese.
Level 2: The penis is full of blood, it becomes more difficult, but this is not yet enough to penetrate the vagina.Here is the hardness of the penis, like a banana without peel.
Level 3: The penis is quite difficult to enter the vagina and start sexual intercourse.But in penis fabrics there is still a place to expand.In this case, the firmness of the penis can be compared with an already clean banana.
Level 4: This is the highest level of penis firmness.The foul is full of blood, the veins become visible on it and the trunk is strong and hard.At this level, the penis is comparable to cucumber.
The firmness of the penis is very important for a man (and even more).If you have not reached the 3rd or 4th level, the fully sexual intercourse is impossible.
The firmness of the penis and the general state of health
In most cases, the quality of erection depends on your health and also demonstrates its general conditions.If you have a bad blood circulation, this could prevent you from getting and maintaining a good erection.If you notice that your power has become weaker, it can be the symptoms of other health problems, including:
- Circulatory problems.When blood circulation is reduced due to blood clots (blood clots) which narrow the blood vessels and cause other vascular problems, this leads to a poor erectile function of the penis.
- Hormonal imbalance.It can occur with age, reduces the production of testosterone and, therefore, making an erection weaker.Hormones are vital messengers that help the penis interact with other parts of the body and to provide rigid erection.
The power is closely related to energy and male force.When a man feels that his erection is not strong enough, this can lower his self -esteem, self -esteem and lead to anxiety not only in bed.
If you think that your erection has become weaker, you shouldn't immediately worry.There are natural methods that will help a man restore power control:
- exercises;
- The use of various additives.
These methods are designed to increase the level of firmness of the penis.
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If you prefer to physically train your penis, it is recommended to do specially designed exercises to stimulate a wider blood flow, activate cells and tissues, as well as strengthening the body's muscles responsible for hardness:
- Kegel exercises. They are designed to strengthen the muscles of the pelvic floor and can help achieve a strong erection and its correct corner.They also improve control over urination, help to strengthen prostate health and make orgasms more powerful and intense.
- Jelqing. These are exercises to increase blood flow to the penis that use milking movements.They allow you to strengthen blood circulation.Training is quite simple, but you should strictly follow the instructions to avoid penis injuries.Jelqing does not require any special equipment, it can be used with both dry and moistened skin.These workouts also help increase the size of the penis and prevent their curvature.
- Exercises with a towel. The training data are developed to strengthen the ligaments and tendons associated with male erection.They help to develop the muscles of the pelvic floor and increase the penis.Just place a towel on a completely erectus member and lift it.
Additives to increase power
Currently, the market offers men a wide variety of natural additives designed specifically to improve erection.As a rule, they contain herbs, vitamins and amino acids that work due to the improvement of blood circulation in the body of a man: 2-amino-5-careinopyntanic acid, α-amino acid, vitamin E, alkaloid wooden quotes and much more pear more Yokimbe Yokimbe, Goryanka, Muira-Puam, Peruvian Piolo, green tea, alkaloid, alkaloid, alkaloid,The more pepa, the more Yokimbe Pepa, much more Yokimbe Yokimbe, much more Yokimbe Yokimbe Yokimbe, Goryanka, Muira-Puam, Peruvian Piolo, green tea, alkaloid more pepper more pepper.
Products to increase power
However, you must remember that a healthy lifestyle also includes a healthy diet.In other words, you are what you eat.The functions of your body depend on the products you use every day.And the activity of the penis is no exception.So, here are some recommended products to use to increase erection:
- Banans. This fruit is rich in potassium, minerals necessary for the correct functioning of the body, including the heart and kidneys.And, as you know, a healthy heart is a path towards longevity.
- Chili.Sharp pepper contains a special alkaloid, an active component that provides energy to the cells.This element works due to the expansion of the blood vessels and stimulate a higher blood flow to the penis.This allows you to obtain a solid and rigorous erection.
- Coffee. Caffeine makes the blood pumping pumping, activating its circulation throughout the body, even in the vessels of the penis.It reduces fatty reserves, transforming them into additional energy and helping to obtain a "stone" erection.
- Oatmeal. It is rich in fiber, which helps to reduce cholesterol levels, maintains the elasticity of the blood vessels and also activates the movement of the blood throughout the body, including the floor cock.
- Oysters. These molluscs are an excellent aphrodisiac, improving sexual desire and power.They are rich in vitamin B6 and zinc, which stimulate testosterone production, strengthening the penis.
- Red wine. It is recommended to complete the meal with red wine (if you do not exceed the norm).It contains a phytochemical antioxidant that relaxes the arteries and supports blood flow.This makes your penis difficult and hard.
- Salmon. This type of fish is an excellent source of omega-3 fatty acid.It promotes blood circulation and prevents the formation of blood clots and plates.
Recommendations to increase power in men
So, summarize the above, if you want to improve an erection, you should:
- Perform physical exercises, Since the erection strongly depends on the state of health of the circulatory system.When you train your body, you will improve your cardiovascular system and heartbeat.In addition, you will hear a wave of energy and a good mood.The increase in sexual activity and resistance will make you happier.
- Eat healthy food. Remember that fatty food obstructs arteries and increases fatty reserves in the body, thus reducing blood circulation.Therefore, in order to increase your sexual desire and improve an erection, use fresher and lowest food fats, including fruit and vegetables.
- Take natural additives.Sperm increases to 500%.These additives are designed for rapid and efficient production of seeds in men.
Try penis devices. You can take the erectio ring created to prevent the flow of blood from the penis.It allows you to accumulate more blood in the penis and therefore strengthens the erection.
Consult your doctor.If the problems with power are worried more often, consult a doctor to diagnose the cause.It can determine what has led exactly to erectile dysfunction: the drugs you take or some other causes.
And remember:
If you want a stronger and healthier power - Lancies smoking and drinking alcohol. Smoking narrows your capillaries and veins and also worsens blood circulation in the body, included in the penis.Alcohol, toxic or narcotic drugs also negatively influence power.
Avoid stress. It is very important as you feel a person before and after the relationship.Remember that anxiety and anxiety can reduce an erection.Therefore, it is recommended to make a deep breath and relax.The more you and your body you are relaxed, the more your penis becomes and the more you pleasure your woman experiences.
Don't masturbate.So, you will feel better while with your partner.If you do not have sex for a long period of time, a stronger erection and a high degree of satisfaction are provided.Sometimes regular masturbation can reduce sensations and lead to situations in which your body will react only to personal touches.
Simple advice and suggestions will help you always be in good shape.The result depends only on you, then get rid of bad habits, eat correctly and take care of your health.